Okay, now for my real life response to the Supergreens. First I will say that I like them. Well, not "like" them but rather, I don't dislike them. It tastes like water so, I can drink alot of it. I also like the thought of knowing that I am getting my veggies in as well. An additional benefit has also been that things are operating much more efficiently from a bodily function standpoint; especially if you drink 2 bottles a day.
Here was my not so good diet for the week.
Note that each day I had at least 1 bottle of SuperGreens (SG) per day.
January 10th whole wheat english muffin with butter, chicken and shrimp with romaine, 1 piece of chocolate, bacon and eggs, chicken and veggies
January 11th whole wheat english muffin with butter, Chicken w/ broccoli tortilla chips
January 12th 100% wheat english muffin w/ butter, spinach salad with chicken, Iced green tea(sugar)
January 13th Veggies and sausage in creme sauce, Marinated chicken, salad, hummus and yogurt sauce, coke. 1 hour workout, 2 bottles SG
January 14th Ribs & Salad with onion rings. Tortillas and guacamole, 1 hour workout
January 15th Warm fajita salad, tortilla chips and salsa, 1 rib and piece of ham, 1 piece of chocolate. 1 hour workout, 20 minutes sauna.
Okay, so here is a list of what is in the super concentrated, 3 pounds of greens per scoop (teaspoon), powder.
Green Kamut grass, barley grass, lemon grass , shave grass, wheat grass, bilberry leaf, alfalfa leaf, dandelion leaf, black walnut leaf, blackberry leaf, plantain leaf, red raspberry leaf, boldo leaf, goldenseal leaf, papaya leaf, strawberry leaf, rosemary leaf, soy lecithin, white willow bark, blueberry leaf, slippery elm bark, marshmallow root, pau d'arco bark, cornsilk, beta carotene, rose hips fruit, echinacea tops, couch grass, meadosweet herb, oat grass, soy sprouts, kale leaf, spinach leaf, okra fruit, cabbage herb, celery seed, parsley leaf, broccoli floret, tumeric rhizome, tomato fruit, watercress herb, alfalfa leaf juice, peppermint leaf, spearmint leaf, wintergreen leaf, sage leaf, thyme leaf, mineral mix, aloe vera leaf concentrate.
1/9 129/86 5:23 pm 100% whole wheat muffin. #6 (spicy chicken combo from Wendy's),
1/8 131/91 Teriyaki Chicken Salad, Pizza, Crab and asparagus, 132/87
1/7 2 SG Quizno's "Black and Blue" Salad, Miss vickies Chips, OK, bad chips but I decided to eat as I normally do didn't I?
1/6 SG, soup, cheese puffs, Smooth move tea
